CavsConnect

Incredibowl Açai Recipes

There are many different kinds of açai bowls to choose from.

Vanessa Grau, Staff Writer

December 1, 2017

We are in an age where the blending of customs is common place due to the cultural diversity that is ever present in society, especially in Miami. An easy way to see the interchanging of traditions and foods is through the popular açai bowl. In our area, there are several places adding açai bowls...

Celebrate Pi Day the Pi(E) Way

How will you be celebrating National Pie Day this year? If you still don't know what to do, maybe you can give these recipes a try!

Yeileny Lopez, Staff Writer

March 14, 2017

March 14 is also known as Pi Day for its numerical significance (3/14, 3.14). What better way to celebrate Pi Day than by sitting back and eating a pie full of Pi day puns. Instead of buying a standard pie at the store, you can now spice up your Pi Day by making one of these three easy Pi Pie recipes. Cook...

Brain Food

Boost your brain power with these brain foods!

Mariam Ahumada, Lifestyle Editor

November 6, 2016

Everyone knows the saying: "you are what you eat," so why not eat "smart" foods? There are so many brain foods out there, and so many great ways to incorporate them into your diet. Here are just a few: Oats: Your brain practically runs on glucose, which oats have more than enough of. Oats not only help fuel your brain but help keep your mind sharp for several ...

Happy National Peanut Day!

Happy National Peanut Day!

Sara Zamora - Grant, Staff Writer

September 13, 2016

Sept. 13 marks an important day for Gables students because National Peanut Day is finally here and unlike past years Gables students can celebrate on campus! As Gables enters the 2016-2017 school year the peanut ban has been lifted and the school has been relabeled "peanut aware."  To help you celebra...

Snack Time: Quick, Easy…and Vegan!

‘Nana's Ice Cream: Topped with cinnamon, granola and blackberries.

Eleonor Bauwens, highlights contributor

February 8, 2016

It seems that people are often turned away from being vegan because it is assumed that it is too complicated to eat ‘good’ vegan food. Hopefully these three recipes demonstrate that it is easier than it seems. Pigs in a Blanket Ingredients: -Medjool dates -Any kind of nut butter (for e...

Holiday Treat Recipes

Flan is a great dessert to serve at your next holiday party.

Samantha Valero, Staff Writer

December 19, 2014

Christmas, Hanukkah, Kwanzaa, never-ending family get-togethers...and what do you get at a get-together? Food! While older family members usually handle this, along with every other portion of the holiday festivities, this year try taking a little weight off their shoulders! Continue reading for some...

Tasty & Healthy Thanksgiving Meals

Rosemary Mashed Potatoes

Sofia Bratt, Staff Writer

November 23, 2014

Thanksgiving is one of those holidays when the knife and fork are everyone's best friends. Everyone simply cannot stop eating all that turkey, stuffing, potatoes and other decadent dishes. This year, instead of making this holiday full of savory, yet greasy meals, consider changing it up a bit....

Savory Smoothies

Anyone can make one of these delicious and colorful smoothies!

Lane Morris, Staff Writer

August 29, 2014

After a long day of school, students often come home starving. The first thing they grab is a bag of chips because well, it's easy. But it's honestly worth the 3 extra minutes to prepare a refreshing smoothie. Not only will it re-energize them to start homework, but it's a healthy snack that is so flavorful...

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