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Staying Fit During Quarantine

Although gyms may be closed there are plenty of workouts that you can do from home.

Audrey Simon, Staff Writer

March 21, 2020

With the worldwide spread of the coronavirus, many places have shut down to prevent further spread of the disease. One of those places is the gym, like LA Fitness and Orangetheory. Although gyms may have closed, there are still plenty of workouts you can do from home to stay fit and healthy despite t...

Healthy and Delicious: Carrot Express

The

Sofia Cruz, Staff Writer

September 17, 2019

Our Rating: A Located on 259 Miracle Mile between Well Groomed and The Original Irish Pub, Carrot Express has become the hottest new go-to location for those who enjoy healthy meals. This eatery is meant to provide nutritional and delicious meals in a casual setting where all are welcome, combining ...

Healthy School Lunches

Healthy school lunch including chia pudding.

Adriana Castro, Staff Writer

March 11, 2019

With about eleven months in a school year, it is often difficult to maintain a healthy and balanced lunch every day. It happens to the best of us- we start the year off strong with salads and vegetables but soon tire of the same things and become too lazy to make extravagant things in the morning. Although...

Skin Care Routine

Skin Care Routine

Adriana Castro, Staff Writer

February 8, 2019

One of the first things anyone notices on a person is their skin. Despite the obvious beauty benefits that caring for your skin offers, it is also monumentally important for your health. The healthier your skin is, fewer microorganisms will be able to penetrate the skin. This results in fewer breakouts,...

The Perfect Cure for Hanger: Jackson Hall

The Perfect Cure for Hanger: Jackson Hall

Natalia Rodriguez, Reviews Editor

August 7, 2018

Our Rating: A+ When thinking about going somewhere to eat, one usually thinks of restaurants that are located in trendy neighborhoods, shopping districts and malls and strip malls- a hospital usually never comes to mind. However, Jackson Hall may make you want to reconsider where you may find a g...

It Just Makes Sense: Juicense

Juicense is currently open in Coconut Grove, and is expanding.

Natalia Rodriguez, Reviews Editor

April 13, 2018

Our Rating: A With the increasing popularity of "clean eating", juice bars have been popping up at almost every corner. Seeing as Miami is a city that wholeheartedly embraces every new or popular food trend, it only makes sense that the city is already home to a plethora of juice bars. Among the...

Incredibowl Açai Recipes

There are many different kinds of açai bowls to choose from.

Vanessa Grau, Staff Writer

December 1, 2017

We are in an age where the blending of customs is common place due to the cultural diversity that is ever present in society, especially in Miami. An easy way to see the interchanging of traditions and foods is through the popular açai bowl. In our area, there are several places adding açai bowls...

Best Foods Before and After a Workout

To get the most out of your workouts, it is important to eat the proper foods!

Mia Galex, Staff Writer

April 22, 2017

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong, but spending all the time in the world exercising will not make a difference if there is no...

5 Super Foods to Include in Your Daily Diet

After a while of working these ingredients into your diet, it will become no problem!

Sofia Bratt, Editor

April 4, 2016

Summer is around the corner, and many of us are aiming for that perfect summer body.

6 Quick Healthy Snacks For School

Junior Julene Valmana enjoying a great granola bar.

Olivia Pelaez, Staff Writer

September 28, 2015

School is a hectic time for students where their healthy eating habits are sometimes compromised due to all the time and effort they put into homework, class, and extracurricular activities. There is simply not enough time to prepare elaborate healthy foods for a school day, and it is sometimes easier to just buy a candy...

Start Your Mornings The Healthy Way

A healthy and fulfilling breakfast is a great start to a new day.

Mariam Ahumada, Staff Writer

September 23, 2015

There is a right and wrong way to do breakfast, and this is the right way. Everyone knows breakfast is the most important meal of the day, but not many people live as if they knew. In fact, there are three types of people: those who eat a whole hearted breakfast, those who eat a quick snack, and the...

The student news site of Coral Gables Senior High School.
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