The student news site of Coral Gables Senior High School


The student news site of Coral Gables Senior High School


The student news site of Coral Gables Senior High School


The açaí or pitaya bowl is topped with strawberries, bananas, honey, chia seeds and shredded coconut to top it off with granola on the side.

Banana Berry Café: A Health Guru’s Dream

Aaron Rojas, Staff Writer Sep 5, 2021

Our Rating: A Location: 305 Alcazar Ave #1, Coral Gables, FL 33134 Right across Alcazar Avenue & Salzedo Street lies a health-focused café and juice bar utilizing some of the finest freshly-made...

As more dieting trends and their significance on social media, many fail to recognize what being healthy actually means.

Are “Perfect Bodies” Symbolic of Healthy Living?

Gabriela McGrath Moreira, Staff Writer Jan 3, 2021

When someone stands in front of a mirror, what is the first thought that comes to mind? For many, this action comes with pinpointing anything deemed “imperfect” about their physical appearance. But...

Treat Yo Health: A Review of Healthy Desserts

Treat Yo’ Health: A Review of Healthy Desserts

Kennedy Martin-Jones, CavsTV Staff Dec 6, 2020

Are you ever in need of a filling dessert that doesn’t leave you feeling heavy or weighed down? There are so many healthy and organic alternatives to your classic desserts! Although it is great to treat...

Easy At-Home Cooking Recipe

Melanie Ozuna, Staff Writer Apr 17, 2020

Although gyms may be closed there are plenty of workouts that you can do from home.

Staying Fit During Quarantine

Audrey Simon, Staff Writer Mar 21, 2020

With the worldwide spread of the coronavirus, many places have shut down to prevent further spread of the disease. One of those places is the gym, like LA Fitness and Orangetheory. Although gyms may have...

The Liv Wrap and Blue Beauty smoothie at Carrot Express provide a delicious and nutritious meal for customers.

Healthy and Delicious: Carrot Express

Sofia Cruz, Staff Writer Sep 17, 2019

Our Rating: A Located on 259 Miracle Mile between Well Groomed and The Original Irish Pub, Carrot Express has become the hottest new go-to location for those who enjoy healthy meals. This eatery is...

Healthy school lunch including chia pudding.

Healthy School Lunches

Adriana Castro, Staff Writer Mar 11, 2019

With about eleven months in a school year, it is often difficult to maintain a healthy and balanced lunch every day. It happens to the best of us- we start the year off strong with salads and vegetables...

Skin Care Routine

Skin Care Routine

Adriana Castro, Staff Writer Feb 8, 2019

One of the first things anyone notices on a person is their skin. Despite the obvious beauty benefits that caring for your skin offers, it is also monumentally important for your health. The healthier...

The Perfect Cure for Hanger: Jackson Hall

The Perfect Cure for Hanger: Jackson Hall

Natalia Rodriguez, Reviews Editor Aug 7, 2018

Our Rating: A+ When thinking about going somewhere to eat, one usually thinks of restaurants that are located in trendy neighborhoods, shopping districts and malls and strip malls- a hospital usually...

Juicense is currently open in Coconut Grove, and is expanding.

It Just Makes Sense: Juicense

Natalia Rodriguez, Reviews Editor Apr 13, 2018

Our Rating: A With the increasing popularity of "clean eating", juice bars have been popping up at almost every corner. Seeing as Miami is a city that wholeheartedly embraces every new or popular...

There are many different kinds of açai bowls to choose from.

Incredibowl Açai Recipes

Vanessa Grau, Staff Writer Dec 1, 2017

We are in an age where the blending of customs is common place due to the cultural diversity that is ever present in society, especially in Miami. An easy way to see the interchanging of traditions and...

To get the most out of your workouts, it is important to eat the proper foods!

Best Foods Before and After a Workout

Mia Galex, Staff Writer Apr 22, 2017

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong,...

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