Breaking Out Of A Bad Mood

There are so many factors that contribute to a bad mood.  On the bright side, there are also a lot of ways to turn that frown upside down!

Mia Galex, Staff Writer

May 9, 2017

Sometimes snapping out of a bad mood can be difficult, making the day stretch on for hours. But it doesn't have to feel this way! Next time your feeling down don't just sit around and wait for it to pass; instead, take precaution by figuring out what is putting you in a bad mood and how to get ov...

The Four Agreements

This great book guides you to improve your overall happiness.

Sofia Bratt, Staff Writer

March 27, 2015

Our Rating: A The Four Agreements is written by Don Miguel Ruiz, a famous Mexican author. This best-selling book introduces the four principles to learn and practice in order to build love and happiness in your life. The four agreements that will gradually change your life in a positive way are: Be...

Valentine’s Day Playlists

Valentine's Day has limitless playlist options.

Samantha Valero, Staff Writer

February 11, 2015

Valentine's Day should be filled with love, friendship and comfort. A day consisting of such versatile feelings calls for music to match. Below are some soundtrack options to play on Feb. 14. For those who simply want to hear some love songs, this playlist is a bit of a heartfelt throwback to ...

It’s About Us

Alex and Sierra: Not in love... Living in Love!

Samantha Valero, Staff Writer

January 27, 2015

Album: It's About Us Artists: Alex and Sierra Genre: Pop Release Date: Oct. 27, 2014 Our Rating: A In 2013, two lovebirds walked onto last season's X-Factor USA stage as nervous and bubbly as ever. These two lovebirds, also college students majoring in music, are Alex Kinsey and S...

Make Someone’s Day

Just talking with your friend can make their day.

Cavan Wilson, Staff Writer

December 1, 2014

We all know what a great feeling it is when someone lifts us up out of the dumps. Well, it feels just as good to cheer someone up and brighten up their day. In case you have any trouble doing this, CavsConnect has concocted some tips to help you achieve the title of "Good Samaritan." Chit Chat: O...

Alma Mater Pep Rally!

Alma Mater Pep Rally!

Jake Paz -Staff Writer and Camilo Bacca, Logan Morris -Photographers

October 3, 2014

On Oct. 1, the first Alma Mater Pep Rally took place to promote Cav spirit and support for our football team. Performances by the Sistas with Attitude (S.W.A.), Band of Distinction, Best Buddies and the Cheerleaders wowed the audience, getting them pumped for that night's game against South Miami. Students that attended the pep rally had to perform the Alma Mater as a class in front of the Student Council Officers. Participating classes were judged based...

As Far as Traditions Go: Homecoming 2014

Mr. Costa

Albany Muria- Editor, Camilo Bacca- Photographer and Julian Elortegui, Mark Braun- Contributors

September 28, 2014

On Sept. 27, about 200 students danced under the lights at Homecoming 2014! Everyone elegantly gathered around at 8 p.m. in The Student Activities Center at UM, which grandiosely overlooked a large lake. After long days of planning this anticipated event, Student Council and Student Activities members finally put together the final touches to emphasize this year's theme. The idea was to bring back the true meaning of a traditional homecoming: football and Gables spirit. Football helmets, cheerleader uniforms and yearbooks from way back were used either as centerpieces or stand up decorations, making the night seem endlessly spirited. They exemplified what a traditio...

7 Ways to Stay Sane

Be stress-free.

Camilo Bacca, Staff Writer

January 13, 2014

Nowadays, it is easy to get stressed. With schoolwork, jobs, family, friends, enemies, and everything  in-between, it's easy to loose it. Instead of worrying about the issue at hand, step away for a minute to regroup your thoughts. Take a deep breath ,and count to ten as find your happy place and ...

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