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Mental Health Crisis Solved by Edgenuity!

A student begins their Edgenuity assignment as they log in through the student portal.

Maia Berthier, Opinion and Copy Editor

February 26, 2020

Thank you, Florida Department of Education! Because of your five hour Edgenuity course, I am completely devoid of all mental health issues. I’ve never felt better then when I play my videos with the volume down, wondering to myself why I have to do this. The state of Florida is not getting to the root...

Students AIM to Reduce Stress through Yoga

Students are able to destress after school on Tuesdays and Thursdays in room 2109.

Daniela Parra Del Riego, Staff Writer

October 11, 2018

From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal with this stress, and many experts recommend exercising. Some students join sports, while others consi...

Hitting the Gym After Hitting the Books

Emily Espinoza and Alexa Lujan getting ready to get fit.

Guiliana Garces, Staff Writer

September 24, 2018

High school students are very busy, sometimes lacking time for self-care which may lead to lack of sleep, exercise and food. Although the workload of being a high school student can be stressful, it is extremely important to make some time to take care of your body and your mind; in fact, working out...

A Historical Celebration

A Historical Celebration

Guilliana Garces, Staff Writer

September 24, 2018

After a busy year preparing for the history End-of-Course (EOC) exams, Cavalier teachers Carlos Diaz and Alysia D'Alemberte thanked their students for their hard work by holding a celebration in honor of those who passed the test. The event was held Sept. 20 in the school's auditorium and welcomed...

Parental Pressure: The Constant Worry

Parental pressure is something that can greatly affect the mental health of many students world-wide.

Miguel Lemus, Staff Writer

March 19, 2018

From the first day of kindergarten to high school graduation, parents are constantly pressuring their children to excel in school. Even if parents do not mean to impact their kids negatively, a lot of the time this is the result. Constant pressure to succeed in school can throw off a student and cause...

Student Involvement: How Much is Too Much?

Students are compelled to get involved in activities outside of the classroom, but how much is too much.

Nicolas Schmidt, Staff Writer

March 7, 2017

As students start preparing for their freshman year they are told that they need to get involved in clubs and extracurricular activities. However, many students struggle to find the proper balance between the classroom and extracurricular activities which causes them tons of stress. Some students joi...

De-stress for the Test

Meditation is another way that many students find relief from stress.

Mariam Ahumada, Staff Writer

April 15, 2016

The beginning of spring marks the start of testing season and for high school students this means late-night cramming and  coffee binges. From one day to the next, school becomes a never ending cycle of extra homework and frustrated teachers, as the whole school prepares for the endless test that is...

How Teachers Destress

Find out below how teachers at Gables de-stress.

Yeileny Lopez, Staff Writer

December 24, 2015

Long nights of grading papers and having to deal with kids for seven hours isn't an easy job to have; so how do teachers deal with all the stress? Some of the teachers here at Gables destress by doing yoga, riding bikes, running and relaxing. Yoga: Ms. Virginia and Ms. Kiely Yoga focuses on the con...

5 Easy Ways to Treat Yourself

Mantener una rutina de ejercicio ayudara a mantenerte saludable.

Bhargavi Pochi, Editor

January 6, 2015

During the school year, students are constantly preoccupied with homework, grades, friends and family life. When trying to balance all of them equally, they usually forget to give themselves some attention. The pressure of balancing school, social life and sleep usually results in stress and nervous...

Chocolate-filled Facts

Twix and Crunch means munch, munch, munch! These chocolate bars aren't as unhealthy as you may think.

Melissa Valladares, Staff Writer

May 2, 2014

Almost everyone in this world loves chocolate; am I right or am I right? However, whenever we eat our favorite chocolate bars such as Twix, Kit Kat, and Crunch, we never really know the benefit of eating them. Other than making your taste buds dance on your tongue, here are some facts you never knew...

7 Ways to Stay Sane

Be stress-free.

Camilo Bacca, Staff Writer

January 13, 2014

Nowadays, it is easy to get stressed. With schoolwork, jobs, family, friends, enemies, and everything  in-between, it's easy to loose it. Instead of worrying about the issue at hand, step away for a minute to regroup your thoughts. Take a deep breath ,and count to ten as find your happy place and ...

Chill Out And Reach Higher: Relieve Your Stress

Sophomore Sophia Castro takes time to study for an upcoming Spanish test while practicing the best way to prepare for an exam; with silence!

Sabrina Ochoa, Business Manager

January 6, 2014

We all have it in our own ways: stress. Whether it comes to you from school, social pressure, or home, stress is stress, and it is able to reach a level where it can be too much for one person to handle. A large amount of stress can hinder your success in accomplishing any of your desired goals. When...

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