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Ways To Increase Your Metabolism

Ways To Increase Your Metabolism

Bryce Scanlon, Staff Writer

January 23, 2014

In Miami, it's always bikini weather! Looking good and feeling good about your own body is on the top of the resolutions' list. Many blame their slow metabolism for their inability to lose weight. However, your metabolism rate can be easily altered. Your metabolism is a series of complex enzymes an...

How To Be An All-Day Energizer Bunny

How To Be An All-Day Energizer Bunny

Hannah Cordes, Sports Editor

January 12, 2014

People, especially over-stressed students, tend to constantly fall into the deceiving tricks of the end of the day drowsiness. Whether it is 7th or 8th period, or chilling at home, around 1:00 PM you are more than likely already exhausted and in the mood to take a nap. However, there are possible solutions...

Chill Out And Reach Higher: Relieve Your Stress

Chill Out And Reach Higher: Relieve Your Stress

Sabrina Ochoa, Business Manager

January 6, 2014

We all have it in our own ways: stress. Whether it comes to you from school, social pressure, or home, stress is stress, and it is able to reach a level where it can be too much for one person to handle. A large amount of stress can hinder your success in accomplishing any of your desired goals. When...

Feeling The Gym Blues?

Feeling The Gym Blues?

Camilo Bacca, Staff Writer

December 24, 2013

Is working out NOT something you enjoy? Do you ever wish you could just stay home cuddled up with Ben and Jerry's ice cream instead of having to sweat like a pig? Have better things to do than feel self-conscious when you find yourself surrounded by a gang of ripped body builders when you’re trying...

Every Person Blood Runs Red

Every Person Blood Runs Red

Camilo Bacca, Staff Writer

December 16, 2013

Who knew December could be so touching? On this month, we commemorate the millions of people who have lost their lives to AID’s related deaths. We honor those who fought, and continue to fight, for an HIV free world. This December, wielding red ribbons, the world stands united in a pledge to fight...

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