Senior Alexis Hernandez’s passion for creating a healthy lifestyle for himself and inspiring others with his habits first sprouted when he was inspired to start working on his fitness journey by joining...

Being comfortable in one's skin often takes time, especially for teenagers who are not only trying to find themselves but also navigate the world around them. For Cavalier sophomore Abner Fuentes, the...

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It is that time of year again, the air is thick with the smell of fresh cut pine trees and everyone is in a cheerful mood with Christmas right around the corner. With the holidays comes irresistible sweets...

Gables is known for its many after-school activities. From sports to clubs to tutoring, it is easy to stay busy once the school bell rings. One of the most popular groups is made up of yoga enthusiasts....

SoulCycle and Equinox Fitness are under fire after Stephen Ross - the chairman who controls stakes in both companies - held a fundraiser for President Trump for his reelection campaign. Customers from...

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping...

From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal...

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four...

With spring and summer quickly approaching, people are once again becoming more and more motivated to get in shape. Long cardio exercises, such as long runs or swims, are usually regarded as the preferred...

More and more child athletes are beginning intense training routines at young ages each year to try to stand out among their competitors and to break impressive records. The issue of whether young children...

Our Rating: A Gyms such as LA Fitness and Equinox have become very popular for those trying to become fit and live a healthier lifestyle. When going to the gym, we tend to get distracted and start texting...