CavsConnect

Less Stressing and More Bench Pressing

Less Stressing and More Bench Pressing

Melanie Ozuna, Staff Writer

August 15, 2019

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping schedule, can be quite stressful. In addition to responsibilities dealing with family, friends and...

Students AIM to Reduce Stress through Yoga

Students AIM to Reduce Stress through Yoga

Daniela Parra Del Riego, Staff Writer

October 11, 2018

From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal with this stress, and many experts recommend exercising. Some students join sports, while others consi...

How to Create the Perfect Workout Routine

How to Create the Perfect Workout Routine

Mariam Ahumada, Lifestyle Editor

May 2, 2017

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four tips to an effective workout routine! Tip #1: Ask yourself : "How much time can I devote to exerci...

Finding The Right “Fit”: HIIT vs. Long Cardio

Finding The Right “Fit”: HIIT vs. Long Cardio

Natalia Rodriguez, Staff Writer

February 24, 2017

With spring and summer quickly approaching, people are once again becoming more and more motivated to get in shape. Long cardio exercises, such as long runs or swims, are usually regarded as the preferred methods of getting into shape because of their long durations. Recently, high intensity interval trai...

Is Training for Competitive Sports bad for Kids?

Is Training for Competitive Sports bad for Kids?

Mia Galex, Staff Writer

November 2, 2016

More and more child athletes are beginning intense training routines at young ages each year to try to stand out among their competitors and to break impressive records. The issue of whether young children should be training so vigorously has become a controversy in recent years.  Pushing your child...

Orange Theory Fitness

Orange Theory Fitness

Sofia Bratt, Staff Writer

May 1, 2015

Our Rating: A Gyms such as LA Fitness and Equinox have become very popular for those trying to become fit and live a healthier lifestyle. When going to the gym, we tend to get distracted and start texting or simply become lazy while taking a class. The new and unique gym known as Orange Theory Fi...

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Hilda Delgado, Staff Writer

March 13, 2015

A new form of fitness called High Intensity Interval Training (HIIT) has recently gained much popularity, proving to be more effective than your traditional endurance training method. HIIT is an enhanced form of interval training, a strategy that alternates periods of short intensity exercises. Its...

Stocking Stuffers for Everyone

Stocking Stuffers for Everyone

Sophie Feinberg, Editor

December 10, 2014

As the holiday countdown dwindles, the atmosphere is starting to fill up with cheer, fun tunes and colorful decor. However, the deadline for purchasing gifts for friends and family is quickly approaching as well, thus dimming the holiday glow. To help with the daunting task of filling a stocking or...

Cavaliers Fought Hard in a Close Match

Cavaliers Fought Hard in a Close Match

Samantha Valero, Staff Writer

October 11, 2014

On Wednesday, Oct. 8, 2014, at Tropical Park at 7:00 p.m., the Cavaliers played against the Killian cougars. Our Cavalier football team made a great effort against the cougars, with a final score of 21-28. "We played well, but we've had mental mistakes on the back punt and the interception. The game...

Cavaliers Stumble in One Point Rivalry Game

Cavaliers Stumble in One Point Rivalry Game

Samantha Valero- Staff Writer, Orestes Gonzalez, Rachel Hernando- Photographers

September 13, 2014

  On Friday, September 12, 2014, the Cavaliers put in a great effort against our rivals, the Columbus Explorers. The stands were packed - the Cavalier Nation was out in full force, with pom-poms left behind! This was the third and most important game of the season, and took place at Tropical park at 7:30 p.m. With an extremely close final score of 13-14, it is clear that the Cavaliers have some work to do.   "It was a far fought game on both sides. We had a couple issues executing our offense, and our defense played a hell of a game. When you lose a game like that, you can't tuck your head - keep your head up and move on to the n...

Fear the Cavalier: Southridge Edition

Fear the Cavalier: Southridge Edition

Samantha Valero - Staff Writer, Orestes Gonzalez - Photographer

August 30, 2014

The Cavalier Nation was out in full force on August 29, 2014 at Curtis Park for the season's first game against the Southridge Spartans. With a victory of 19-7, it's evident that the Cavaliers' football season has begun! "It's great to get the first game under our belt, but our expectation...

An Icy Sensation: ALS Ice Bucket Challenge

An Icy Sensation: ALS Ice Bucket Challenge

Samantha Valero, Staff Writer

August 28, 2014

You've seen all of the videos on Instagram, Tumblr and even Facebook of some of your favorite celebrities dripping wet, soaked in ice cold water, jumping up and down possibly screaming "Cold! Cold! Cold!" This means you have most likely heard of The ALS (Amyotrophic Lateral Sclerosis) Ice Bucket...

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