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60-Minute Power Yoga With Ms.Kiely

60-Minute Power Yoga With Ms.Kiely

Melanie Ozuna, Staff Writer April 9, 2020

https://youtu.be/966sC6ILwSk  

Losing the holiday weight has never been easier. Here is how to make the most out of the holiday season with a healthy, happy lifestyle.

Ho Ho Ho and the Weight is Gone

Audrey Simon, Staff Writer December 24, 2019

It is that time of year again, the air is thick with the smell of fresh cut pine trees and everyone is in a cheerful mood with Christmas right around the corner. With the holidays comes irresistible sweets...

Yoga can be considered a form of meditation because it  is a practice that focuses on the wellness of both the body and the mind.

Gables Yoga Stretches its Influence with its Benefits

Sofia Cruz , Staff Writer December 16, 2019

Gables is known for its many after-school activities. From sports to clubs to tutoring, it is easy to stay busy once the school bell rings. One of the most popular groups is made up of yoga enthusiasts....

Equinox's exterior walls at Merrick Park display motivational quotes related to success, goal-setting and achievement.

Politics While You Sweat: The SoulCycle and Equinox Controversy

Stephanie Andrade , Staff Writer August 25, 2019

SoulCycle and Equinox Fitness are under fire after Stephen Ross - the chairman who controls stakes in both companies - held a fundraiser for President Trump for his reelection campaign. Customers from...

Juniors Kamila Hernandez and Alexis Carrasquillo stay fit by performing fun and enjoyable workouts.

Less Stressing and More Bench Pressing

Melanie Ozuna, Staff Writer August 15, 2019

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping...

Students are able to destress after school on Tuesdays and Thursdays in room 2109.

Students AIM to Reduce Stress through Yoga

Daniela Parra Del Riego, Staff Writer October 11, 2018

From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal...

Partnered yoga variation (Reverse Warrior Pose) -  strengthens legs and helps with weight loss

How to Create the Perfect Workout Routine

Mariam Ahumada, Lifestyle Editor May 2, 2017

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four...

One of the cross country team members running on the track

Finding The Right “Fit”: HIIT vs. Long Cardio

Natalia Rodriguez, Staff Writer February 24, 2017

With spring and summer quickly approaching, people are once again becoming more and more motivated to get in shape. Long cardio exercises, such as long runs or swims, are usually regarded as the preferred...

Pretty soon, future Olympic athletes will be training as soon as they can crawl!

Is Training for Competitive Sports bad for Kids?

Mia Galex, Staff Writer November 2, 2016

More and more child athletes are beginning intense training routines at young ages each year to try to stand out among their competitors and to break impressive records. The issue of whether young children...

Orange Theory Fitness is a great way to help you get back in shape.

Orange Theory Fitness

Sofia Bratt, Staff Writer May 1, 2015

Our Rating: A Gyms such as LA Fitness and Equinox have become very popular for those trying to become fit and live a healthier lifestyle. When going to the gym, we tend to get distracted and start texting...

HIIT workouts have gained popularity over the past few months.

High Intensity Interval Training (HIIT)

Hilda Delgado, Staff Writer March 13, 2015

A new form of fitness called High Intensity Interval Training (HIIT) has recently gained much popularity, proving to be more effective than your traditional endurance training method. HIIT is an enhanced...

Here are some stocking stuffer ideas to help alleviate the holiday shopping stress.

Stocking Stuffers for Everyone

Sophie Feinberg, Editor December 10, 2014

As the holiday countdown dwindles, the atmosphere is starting to fill up with cheer, fun tunes and colorful decor. However, the deadline for purchasing gifts for friends and family is quickly approaching...

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