Best Foods Before and After a Workout

To get the most out of your workouts, it is important to eat the proper foods!

Mia Galex, Staff Writer

April 22, 2017

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong, but spending all the time in the world exercising will not make a difference if there is no...

The Dome

You can find The Dome on Miracle Mile. For more information, visit their website

Camilo Bacca, Staff Writer

May 28, 2014

Rate:A The Dome is not your traditional restaurant. This trendy new hot-spot, located on Miracle Mile in Coral Gables, offers a new, fresh take on Miami's international fusion cuisine. This small eatery of only Latin American fusion is taking the lead on environmentally conscious food. This commitment...

Gala Night’s Success

Camilo Bacca, Staff Writer

March 13, 2014

On Monday, March 10, the Coral Gables Senior High culinary program hosted its annual fundraiser, the Gala Night, which turned out to be an epic success of mouthwatering proportions. It was held in the The Dome, a classy restaurant on Miracle Mile. The restaurant closed for one night and allowed Gables's...

Healthy Eating: Stick to the Basics

Many people fall into the traps of profit diets and diet foods to lose weight, however, sticking to the basics of nutrition is the most effective way to lose.

Cole Scanlon, Contributor

January 19, 2014

“No, I can’t eat that. I’m on a diet.” Sound familiar? Diets aren't just adopted by many women and fitness-minded men in the pre-summer months because they suddenly want to be and look healthier. “Consumerist America” often fuels people’s mindset, actions, and spending patterns because...

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