Brain Break Tips: Meditation

Arlett Bouza, CavsTV Staff

Meditation has the power to improve digestion, to strengthen the immune system, maintain normal cholesterol and blood pressure levels. Calming the mind, body, and spirit through meditation can help the body to rest more deeply so that it can focus on health and healing. This video will guide you in taking the first steps in meditation. So relax and follow along for an improved lifestyle.