For many students, especially for upperclassmen, school can be very hectic. Students may feel overwhelmed with homework, tests and studying. The pressure of “doing your best” exists within all assignments,...

Good Morning Cavaliers! Join CavsTV staff member Chloe Grant in a two minute mindfulness practice. Take the time to breathe, and relax along this guided meditation.

Meditation has the power to improve digestion, to strengthen the immune system, maintain normal cholesterol and blood pressure levels. Calming the mind, body, and spirit through meditation can help the...

In today's society, mental health issues are quite common. Anyone can suffer from any degree of mental health issues, such as depression and anxiety, the most prevalent mental illnesses. With the new...