Yoga can be considered a form of meditation because it  is a practice that focuses on the wellness of both the body and the mind.

Meditation as a Study Tactic: Can it be Useful?

Abigail Felan, Staff Writer November 15, 2020

For many students, especially for upperclassmen, school can be very hectic. Students may feel overwhelmed with homework, tests and studying. The pressure of “doing your best” exists within all assignments,...

CavsChat: Mindful Moments

Chloe Grant, CavsTV Staff October 9, 2020

Good Morning Cavaliers! Join CavsTV staff member Chloe Grant in a two minute mindfulness practice. Take the time to breathe, and relax along this guided meditation.

Brain Break Tips: Meditation

Arlett Bouza, CavsTV Staff September 15, 2020

Meditation has the power to improve digestion, to strengthen the immune system, maintain normal cholesterol and blood pressure levels. Calming the mind, body, and spirit through meditation can help the...

Opening up about mental health helps end the stigma behind it.

Mental Health Comes First

Emma Garcia, Staff Writer September 3, 2019

In today's society, mental health issues are quite common. Anyone can suffer from any degree of mental health issues, such as depression and anxiety, the most prevalent mental illnesses. With the new...

Meditation Monday

Meditation Monday

Camilo Bacca, Photography Editor March 9, 2015

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The student news site of Coral Gables Senior High School.