Mental Health Comes First
Emma Garcia, Staff Writer
September 3, 2019
In today's society, mental health issues are quite common. Anyone can suffer from any degree of mental health issues, such as depression and anxiety, the most prevalent mental illnesses. With the new school year, there can be a lot of stress and anxiety for many students, but that's completely alrig...
Stress-Free Exercise Opportunity
Maria F. Estrada, Co-Editor-in-Chief
January 28, 2019
Attention Cavaliers! The AIM yoga program is still encouraging students to partake in the free yoga classes offered every Wednesday! To read more about the benefits of AIM, refer to this article....
Winter Break in Miami
Guiliana Garces, Staff Writer
December 20, 2018
Many people travel to different places all around the world for the holidays, but Miami is also an excellent place to spend your winter break! However, participating in exciting events while on break can be overly expensive. For this reason, we researched different events that are not only entertaining,...
Students AIM to Reduce Stress through Yoga
Daniela Parra Del Riego, Staff Writer
October 11, 2018
From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal with this stress, and many experts recommend exercising. Some students join sports, while others consi...
Nuevo programa de yoga en Gables
Jimena Romero, Staff Writer
October 9, 2018
El pasado Martes 2 de octubre, el nuevo programa de Yoga, AIM, dio su primera junta tras el termino de las clases en el salón 2109. Los estudiantes que acudieron tuvieron la oportunidad de practicar esta disciplina que les beneficia regulando sus emociones y ejercitando el cuerpo. "Creo que e...
Dress Code on Airplanes
Nicolas Schmidt, Staff Writer
April 2, 2017
On Mar. 26, United Airlines prevented two teenagers from boarding their flight since they "violated" the dress code policy. However, this caused a lot of controversy since the girls were simply wearing leggings; the employees found that inappropriate and would not allow it. Many people found this ridiculous...
Is Yoga a Sport?
Natalia Torres, Staff Writer
September 1, 2016
For thousands of years people have been turning to yoga as a way to stretch, release tensions and stress, engage in physical activity, and be one with their minds. The physically challenging aspects and high-skill level techniques that go into yoga have left many people unsure whether or not it should...
Cheap Ways to Become a Yogi
Daniela Quijano, Managing Editor
February 29, 2016
Yoga can sometimes be expensive and intimidating. With the right places, you are sure to find cheap and motivating ways to inspire yourself to become a "yogi" yourself. Free Classes Bayfront Park: Every Monday and Wednesday, at 6 p.m. and Saturdays at 9 a.m., Bayfront Park offers free yoga. Rina Yoga: The first class at Rina Yoga is free. It is a great ...
Post-holiday Blues: Getting Back in the Groove
Mia Tolpin, highlights contributor
January 8, 2016
After a relaxing two-week break filled with lots of food and little work, either mental or physical, getting used to a school schedule can be rather difficult. While everyone knows how great holiday meals are, not everyone is able to shed the extra pounds they gain over the holiday season. Here are a...
4-Day Weekend
Hilda Delgado, Staff Writer
January 16, 2015
As a four-day weekend approaches, it is difficult to find something to do with your extra time. The following list will guarantee that you have an amazing weekend! Take advantage of this upcoming four-day weekend to try new things, relax and have fun. Try a new restaurant: Take your taste buds on a ...
De-Stress the Mind
Sofia Bratt, Staff Writer
October 10, 2014
The first quarter of the school year can be quite hectic and stressful. Dealing with homework, grades, tests and extracurricular activities leaves your brain spinning out of control. Even though time is precious when it comes to completing schoolwork, it's also healthy to spend at least an hour of your...
Loading ...
Staff Writer
Emma Garcia is a senior in the International Baccalaureate (IB) program at Coral Gables Senior High. As a staff writer, she hopes to write meaningful articles...
