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Mental Health Comes First

Mental Health Comes First

Emma Garcia, Staff Writer

September 3, 2019

In today's society, mental health issues are quite common. Anyone can suffer from any degree of mental health issues, such as depression and anxiety, the most prevalent mental illnesses. With the new school year, there can be a lot of stress and anxiety for many students, but that's completely alrig...

Stress-Free Exercise Opportunity

Stress-Free Exercise Opportunity

Maria F. Estrada, Co-Editor-in-Chief

January 28, 2019

Attention Cavaliers! The AIM yoga program is still encouraging students to partake in the free yoga classes offered every Wednesday! To read more about the benefits of AIM, refer to this article....

Winter Break in Miami

Winter Break in Miami

Guiliana Garces, Staff Writer

December 20, 2018

Many people travel to different places all around the world for the holidays, but Miami is also an excellent place to spend your winter break! However, participating in exciting events while on break can be overly expensive. For this reason, we researched different events that are not only entertaining,...

Students AIM to Reduce Stress through Yoga

Students AIM to Reduce Stress through Yoga

Daniela Parra Del Riego, Staff Writer

October 11, 2018

From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal with this stress, and many experts recommend exercising. Some students join sports, while others consi...

Nuevo programa de yoga en Gables

Nuevo programa de yoga en Gables

Jimena Romero, Staff Writer

October 9, 2018

El pasado Martes 2 de octubre, el nuevo programa de Yoga, AIM, dio su primera junta tras el termino de las clases en el salón 2109. Los estudiantes que acudieron tuvieron la oportunidad de practicar esta disciplina que les beneficia regulando sus emociones y ejercitando el cuerpo. "Creo que e...

Dress Code on Airplanes

Dress Code on Airplanes

Nicolas Schmidt, Staff Writer

April 2, 2017

On Mar. 26, United Airlines prevented two teenagers from boarding their flight since they "violated" the dress code policy. However, this caused a lot of controversy since the girls were simply wearing leggings; the employees found that inappropriate and would not allow it. Many people found this ridiculous...

Is Yoga a Sport?

Is Yoga a Sport?

Natalia Torres, Staff Writer

September 1, 2016

For thousands of years people have been turning to yoga as a way to stretch, release tensions and stress, engage in physical activity, and be one with their minds. The physically challenging aspects and high-skill level techniques that go into yoga have left many people unsure whether or not it should...

Cheap Ways to Become a Yogi

Cheap Ways to Become a Yogi

Daniela Quijano, Managing Editor

February 29, 2016

Yoga can sometimes be expensive and intimidating. With the right places, you are sure to find cheap and motivating ways to inspire yourself to become a "yogi" yourself. Free Classes Bayfront Park: Every Monday and Wednesday, at 6 p.m. and Saturdays at 9 a.m., Bayfront Park offers free yoga. Rina Yoga: The first class at Rina Yoga is free. It is a great ...

Post-holiday Blues: Getting Back in the Groove

Post-holiday Blues: Getting Back in the Groove

Mia Tolpin, highlights contributor

January 8, 2016

After a relaxing two-week break filled with lots of food and little work, either mental or physical, getting used to a school schedule can be rather difficult. While everyone knows how great holiday meals are, not everyone is able to shed the extra pounds they gain over the holiday season. Here are a...

Meditation Monday

Meditation Monday

Camilo Bacca, Photography Editor

March 9, 2015

4-Day Weekend

4-Day Weekend

Hilda Delgado, Staff Writer

January 16, 2015

As a four-day weekend approaches, it is difficult to find something to do with your extra time. The following list will guarantee that you have an amazing weekend! Take advantage of this upcoming four-day weekend to try new things, relax and have fun. Try a new restaurant: Take your taste buds on a ...

De-Stress the Mind

De-Stress the Mind

Sofia Bratt, Staff Writer

October 10, 2014

The first quarter of the school year can be quite hectic and stressful. Dealing with homework, grades, tests and extracurricular activities leaves your brain spinning out of control. Even though time is precious when it comes to completing schoolwork, it's also healthy to spend at least an hour of your...

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