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Health Information Project

Health Information Project
December 4, 2020

Coral Gables Senior High is proud to be a HIP school! HIP’s main goal is to create a safe and healthy environment for students. Check out this spark for more information about the club and how to be...

Houseplant Care 101

Interested in being a plant-parent? Read through this simple guide for information on how to keep a healthy, green home.
November 17, 2020

Bored in month nine of quarantine? What you need is a new obsession- and I have just the suggestion. Becoming a plant-parent is a simple, fun way to keep yourself busy while grounded by the pandemic. Check...

How Exercise and Nutrition Impact Your Mental Well Being

September 23, 2020

Exercise and nutrition are essential to our well-being. There are many ways that exercise is able to reduce anxiety, depression and other mental health disorders as well as keep our body healthy. Nutrition...

The Blue and Red Approach to Reopening Schools

As Covid-19 cases continue to grow, as does the arguments between Democrats and Republicans who differ when deciding what possible solutions look like.
Which is the safest and most effective?
August 13, 2020

The United States has become the epicenter of Coronavirus with over 4.8 million confirmed cases. Thus, state governments around the country struggle to get re-opening guidelines right as there seems to...

Self-Care During Quarantine: Reducing Stress

Senior Marina Tischenkel practicing her triangle pose outdoors
April 28, 2020

Amidst all of the turmoil of quarantine, it is very important that one takes care of themselves, not just physically but mentally as well. Mental health is just as important and should be a priority. Ever...

Food Hoarding: Selfish or Smart Self-Preservation?

Multiple shoppers lately have been hoarding food and this article details if you are entitled to that or if you should consider other people and their situation when you go out shopping during these uncertain timed.
April 24, 2020

The outbreak of Coronavirus has affected the day-to-day lives of millions of people around the world as guidelines to stay a minimum of six feet away from everyone and to limit going out as much as possible...

Pandemic of the Decade: Coronavirus

Sophomore Abigail Colodner was required to wear a mask in the airport during her flight to New York this past month.
March 8, 2020

As statements about the Coronavirus, COVID -19, rapidly spread through the media, many concerned people have taken extreme measures to ensure that their health is not jeopardized. According to scientific...

Tips for Resetting Your Sleep Schedule

Due to an unfitting sleeping schedule, many students lose focus throughout a class because of an unhealthy and unsuitable plan.
December 18, 2019

Students are notorious for not getting sufficient sleep. When they are not spending time completing class assignments, they are socializing with their friends late at night, losing precious hours of sleep....

Gables Yoga Stretches its Influence with its Benefits

Yoga can be considered a form of meditation because it  is a practice that focuses on the wellness of both the body and the mind.
December 16, 2019

Gables is known for its many after-school activities. From sports to clubs to tutoring, it is easy to stay busy once the school bell rings. One of the most popular groups is made up of yoga enthusiasts....

Less Stressing and More Bench Pressing

Juniors Kamila Hernandez and Alexis Carrasquillo stay fit by performing fun and enjoyable workouts.
August 15, 2019

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping...

Wrestling the weight off

Wrestling the weight off
Wrestling is a sport in which athletes have to learn to maintain a balanced diet, because of their lack of time management wrestlers often find themselves trying to achieve significant weight loss in only a few days.
March 22, 2019

It is a well-established fact that the sport of wrestling requires a rigorous diet plan. Wrestlers are under constantly worry about their weight, which then leads to very restricted meal intakes and unhealthy...

Politicare Comes to Gables!

Students listen to one of the several seminars that occurred as part of the Politicare event organized by Gables PACE.
March 16, 2019

On Mar. 14, Gables’ Political Activism and Civic Engagement (PACE) held its first-ever Politicare. With the intention of educating the student body on topics relating to mental and physical health, PACE...

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The student news site of Coral Gables Senior High School.
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