Hitting the Gym After Hitting the Books

Emily Espinoza and Alexa Lujan getting ready to get fit.

Guiliana Garces, Staff Writer

September 24, 2018

High school students are very busy, sometimes lacking time for self-care which may lead to lack of sleep, exercise and food. Although the workload of being a high school student can be stressful, it is extremely important to make some time to take care of your body and your mind; in fact, working out...

Workouts for That Summer Body

Dip and Crunch

Cavan Wilson, Staff Writer

June 2, 2015

The year is coming to a close, and that means its time to head outdoors and enjoy the sun. Summer is a great time to head to the pool and beach. Unfortunately, with all the focus on schoolwork for these last nine weeks, you may have put on a little unwanted flab. Luckily, CavsConnect has some...

High Intensity Interval Training (HIIT)

HIIT workouts have gained popularity over the past few months.

Hilda Delgado, Staff Writer

March 13, 2015

A new form of fitness called High Intensity Interval Training (HIIT) has recently gained much popularity, proving to be more effective than your traditional endurance training method. HIIT is an enhanced form of interval training, a strategy that alternates periods of short intensity exercises. Its...

New Workouts for a New Year

Mantener una rutina de ejercicio ayudara a mantenerte saludable.

Cavan Wilson, Staff Writer

January 23, 2015

It's a new year, which means that everyone's resolution consists of getting into better shape. If you're not seeing results with your old workouts or just getting tired of the same moves, CavsConnect has provided some new workouts for all you "resolutioners" to try to get fit in 2015. "It's g...

Do Not Disturb: Training in Progress

Kelsy Pacheco, Staff Writer

March 12, 2014

All of us strive to stay in shape, and since we live in Miami, we all want that beach ready body. Students aren't the only ones that are staying in shape — teachers are too! The teacher boot camp is an intense, fast paced workout that meets about four times a week in the old 500 hall. Ms. Dalemberte,...

The student news site of Coral Gables Senior High School.