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TikTok Trends: Updated

TikTok is known to begin trends where users are able to join in and keep up to date with everyday. These trends have been able to entertain  its users with these trends all throughout quarantine.

Nataly Leiva, Staff Writer

May 10, 2020

As most of us are stuck at home finding a way to entertain ourselves, TikTok users have been participating in the most recent trends going around. Those who are used to this app know how these trends tend to vary around every week. Here are the most recent ones on people's "For You" page. Make Your ow...

Staying Fit During Quarantine

Although gyms may be closed there are plenty of workouts that you can do from home.

Audrey Simon, Staff Writer

March 21, 2020

With the worldwide spread of the coronavirus, many places have shut down to prevent further spread of the disease. One of those places is the gym, like LA Fitness and Orangetheory. Although gyms may have closed, there are still plenty of workouts you can do from home to stay fit and healthy despite t...

How to Create the Perfect Workout Routine

Partnered yoga variation (Reverse Warrior Pose) -  strengthens legs and helps with weight loss

Mariam Ahumada, Lifestyle Editor

May 2, 2017

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four tips to an effective workout routine! Tip #1: Ask yourself : "How much time can I devote to exerci...

Best Foods Before and After a Workout

To get the most out of your workouts, it is important to eat the proper foods!

Mia Galex, Staff Writer

April 22, 2017

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong, but spending all the time in the world exercising will not make a difference if there is no...

Exercises At Your Desk

Core

Hilda Delgado, Staff Writer

December 3, 2014

Students spend all day long sitting in a desk. Sitting for such a long period of time is damaging to the spine and detrimental to one's posture. Not only this, but it is difficult to exercise these parts of your body, considering students have minimal spare time. Here are some exercises that you can...

Pre-Workout Warm Ups and Stretches

Annie Farrell, Staff Writer

January 28, 2014

Warming up and stretching may not be everyone’s favorite thing to do before a workout, but why prolong your already dreadful exercise session? It may not be fun, but it is very important to warm up and stretch before performing any physically strenuous activity. Though both warming up and stretching...

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