How to Create the Perfect Workout Routine

How to Create the Perfect Workout Routine

Mariam Ahumada, Lifestyle Editor

May 2, 2017

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four tips to an effective workout routine! Tip #1: Ask yourself : "How much time can I devote to exerci...

Best Foods Before and After a Workout

Best Foods Before and After a Workout

Mia Galex, Staff Writer

April 22, 2017

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong, but spending all the time in the world exercising will not make a difference if there is no...

Exercises At Your Desk

Exercises At Your Desk

Hilda Delgado, Staff Writer

December 3, 2014

Students spend all day long sitting in a desk. Sitting for such a long period of time is damaging to the spine and detrimental to one's posture. Not only this, but it is difficult to exercise these parts of your body, considering students have minimal spare time. Here are some exercises that you can...

Pre-Workout Warm Ups and Stretches

Annie Farrell, Staff Writer

January 28, 2014

Warming up and stretching may not be everyone’s favorite thing to do before a workout, but why prolong your already dreadful exercise session? It may not be fun, but it is very important to warm up and stretch before performing any physically strenuous activity. Though both warming up and stretching...

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