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TikTok Trends: Updated

TikTok is known to begin trends where users are able to join in and keep up to date with everyday. These trends have been able to entertain  its users with these trends all throughout quarantine.
May 10, 2020

As most of us are stuck at home finding a way to entertain ourselves, TikTok users have been participating in the most recent trends going around. Those who are used to this app know how these trends tend...

Staying Fit During Quarantine

Although gyms may be closed there are plenty of workouts that you can do from home.
March 21, 2020

With the worldwide spread of the coronavirus, many places have shut down to prevent further spread of the disease. One of those places is the gym, like LA Fitness and Orangetheory. Although gyms may have...

How to Create the Perfect Workout Routine

Partnered yoga variation (Reverse Warrior Pose) -  strengthens legs and helps with weight loss
May 2, 2017

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four...

Best Foods Before and After a Workout

To get the most out of your workouts, it is important to eat the proper foods!
April 22, 2017

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong,...

Exercises At Your Desk

Core
December 3, 2014

Students spend all day long sitting in a desk. Sitting for such a long period of time is damaging to the spine and detrimental to one's posture. Not only this, but it is difficult to exercise these parts...

Pre-Workout Warm Ups and Stretches

January 28, 2014

Warming up and stretching may not be everyone’s favorite thing to do before a workout, but why prolong your already dreadful exercise session? It may not be fun, but it is very important to warm up and...

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