The student news site of Coral Gables Senior High School


The student news site of Coral Gables Senior High School


The student news site of Coral Gables Senior High School


Snack time.

Extending Beyond a Bag of Chips: After-School Snacks

Pablo Hanono, Staff Writer November 27, 2017

After a long day of gruesome schoolwork, the first thing many students do when they get home is run straight to their kitchens. More often than not, students are caught between cooking a meal or settling...

To get the most out of your workouts, it is important to eat the proper foods!

Best Foods Before and After a Workout

Mia Galex, Staff Writer April 22, 2017

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong,...

‘Nanas Ice Cream: Topped with cinnamon, granola and blackberries.

Snack Time: Quick, Easy…and Vegan!

Eleonor Bauwens, highlights contributor February 8, 2016

It seems that people are often turned away from being vegan because it is assumed that it is too complicated to eat ‘good’ vegan food. Hopefully these three recipes demonstrate that it is easier than...

Junior Julene Valmana enjoying a great granola bar.

6 Quick Healthy Snacks For School

Olivia Pelaez, Staff Writer September 28, 2015

School is a hectic time for students where their healthy eating habits are sometimes compromised due to all the time and effort they put into homework, class, and extracurricular activities. There...

Before Summer is over dont forget to try out these delicious  treats!

Quick Summer Recipes

Albany Muria , Editor July 11, 2014

It's finally summer, one of the most anticipated seasons of the year when we all crave frozen and healthy treats to cool us down from the hot weather. Follow these steps to achieve fast and delicious summer...

Quick Snacks For The Holidays

Melissa Valladares, Staff Writer December 21, 2013

When you're gathering around the living room with your family for the holidays, doesn't your stomach ever grumble as you anxiously await for the delicious food to be prepared? That's the sound of hunger...

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