After a long day of gruesome schoolwork, the first thing many students do when they get home is run straight to their kitchens. More often than not, students are caught between cooking a meal or settling...

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong,...

It seems that people are often turned away from being vegan because it is assumed that it is too complicated to eat ‘good’ vegan food. Hopefully these three recipes demonstrate that it is easier than...

School is a hectic time for students where their healthy eating habits are sometimes compromised due to all the time and effort they put into homework, class, and extracurricular activities. There...

It's finally summer, one of the most anticipated seasons of the year when we all crave frozen and healthy treats to cool us down from the hot weather. Follow these steps to achieve fast and delicious summer...