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Senior Marina Tischenkel practicing her triangle pose outdoors

Self-Care During Quarantine: Reducing Stress

Emma Garcia, Staff Writer April 28, 2020

Amidst all of the turmoil of quarantine, it is very important that one takes care of themselves, not just physically but mentally as well. Mental health is just as important and should be a priority. Ever...

There are so many healthy dietary foods that you can eat that are not only good for you, but also help acne breakouts.

Foods that Rejuvenate Problematic Skin

Melanie Estrada, Staff Writer September 28, 2018

Acne affects more than a person’s complexion. For some people, the effects of acne can go to the extremes of impacting how confident a person feels or how they socialize. Although approximately 50 million...

Mantener una rutina de ejercicio ayudara a mantenerte saludable.

5 Easy Ways to Treat Yourself

Bhargavi Pochi, Editor January 6, 2015

During the school year, students are constantly preoccupied with homework, grades, friends and family life. When trying to balance all of them equally, they usually forget to give themselves some attention. The...

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