People who are trying to lose weight or live a healthy lifestyle often organize a diet based on the amount of calories they consume daily, but few know how those calories are even calculated before they're...

School is a hectic time for students where their healthy eating habits are sometimes compromised due to all the time and effort they put into homework, class, and extracurricular activities. There...

Good health isn't just a job for Jennifer Caceres. It's a lifestyle. She simultaneously works as a registered dietitian at Miami Children's Hospital, a corporate wellness counselor at Discovery Channel...

Waking up at the 6:30 a.m. is tiring enough and even worse when your body is lacking nutrients to last you throughout the day. Unfortunately, it is hard to make a big breakfast on rushed school mornings. Starting...