Happy New Year! A new year is synonymous with a fresh start; many people create goals, vision boards and resolutions for the new year. It is easy to create unrealistic goals that are almost impossible...

The beginning of a new year motivates many people to set goals in hopes of improving their quality of life.  However, it seems that not many follow through with these resolutions which makes some people...

It's a new year, which means that everyone's resolution consists of getting into better shape. If you're not seeing results with your old workouts or just getting tired of the same moves, CavsConnect...