CavsConnect

Less Stressing and More Bench Pressing

Juniors Kamila Hernandez and Alexis Carrasquillo stay fit by performing fun and enjoyable workouts.

Melanie Ozuna, Staff Writer

August 15, 2019

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping schedule, can be quite stressful. In addition to responsibilities dealing with family, friends and...

Hitting the Gym After Hitting the Books

Emily Espinoza and Alexa Lujan getting ready to get fit.

Guiliana Garces, Staff Writer

September 24, 2018

High school students are very busy, sometimes lacking time for self-care which may lead to lack of sleep, exercise and food. Although the workload of being a high school student can be stressful, it is extremely important to make some time to take care of your body and your mind; in fact, working out...

How to Create the Perfect Workout Routine

Partnered yoga variation (Reverse Warrior Pose) -  strengthens legs and helps with weight loss

Mariam Ahumada, Lifestyle Editor

May 2, 2017

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four tips to an effective workout routine! Tip #1: Ask yourself : "How much time can I devote to exerci...

Losing Summer Weight

Coral Gables teachers working out after school.

Mariam Ahumada, Staff Writer

August 28, 2014

It can be hard for some people to lose unwanted summer weight, especially when they haven't been physically active for a few months. People tend to misunderstand the idea of losing weight, making it seem nearly impossible. However, losing weight, when done correctly, can be relatively simple. The two...

Healthy Eating: Stick to the Basics

Many people fall into the traps of profit diets and diet foods to lose weight, however, sticking to the basics of nutrition is the most effective way to lose.

Cole Scanlon, Contributor

January 19, 2014

“No, I can’t eat that. I’m on a diet.” Sound familiar? Diets aren't just adopted by many women and fitness-minded men in the pre-summer months because they suddenly want to be and look healthier. “Consumerist America” often fuels people’s mindset, actions, and spending patterns because...

The student news site of Coral Gables Senior High School.
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