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Less Stressing and More Bench Pressing

Less Stressing and More Bench Pressing

Melanie Ozuna, Staff Writer

August 15, 2019

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping schedule, can be quite stressful. In addition to responsibilities dealing with family, friends and...

Hitting the Gym After Hitting the Books

Hitting the Gym After Hitting the Books

Guiliana Garces, Staff Writer

September 24, 2018

High school students are very busy, sometimes lacking time for self-care which may lead to lack of sleep, exercise and food. Although the workload of being a high school student can be stressful, it is extremely important to make some time to take care of your body and your mind; in fact, working out...

How to Create the Perfect Workout Routine

How to Create the Perfect Workout Routine

Mariam Ahumada, Lifestyle Editor

May 2, 2017

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four tips to an effective workout routine! Tip #1: Ask yourself : "How much time can I devote to exerci...

Losing Summer Weight

Losing Summer Weight

Mariam Ahumada, Staff Writer

August 28, 2014

It can be hard for some people to lose unwanted summer weight, especially when they haven't been physically active for a few months. People tend to misunderstand the idea of losing weight, making it seem nearly impossible. However, losing weight, when done correctly, can be relatively simple. The two...

Healthy Eating: Stick to the Basics

Healthy Eating: Stick to the Basics

Cole Scanlon, Contributor

January 19, 2014

“No, I can’t eat that. I’m on a diet.” Sound familiar? Diets aren't just adopted by many women and fitness-minded men in the pre-summer months because they suddenly want to be and look healthier. “Consumerist America” often fuels people’s mindset, actions, and spending patterns because...

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