To anyone who’s watched Cobra Kai on Netflix, you’ve seen your loved character from the original The Karate Kid. From the rivalry between Daniel-son and Johnny to the love triangle between Sam, Robby,...

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping...

High school students are very busy, sometimes lacking time for self-care which may lead to lack of sleep, exercise and food. Although the workload of being a high school student can be stressful, it...

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four...

It can be hard for some people to lose unwanted summer weight, especially when they haven't been physically active for a few months. People tend to misunderstand the idea of losing weight, making it seem...

“No, I can’t eat that. I’m on a diet.” Sound familiar? Diets aren't just adopted by many women and fitness-minded men in the pre-summer months because they suddenly want to be and look healthier....