Skin Care Routine

Skin Care Routine

Adriana Castro, Staff Writer

February 8, 2019

One of the first things anyone notices on a person is their skin. Despite the obvious beauty benefits that caring for your skin offers, it is also monumentally important for your health. The healthier your skin is, fewer microorganisms will be able to penetrate the skin. This results in fewer breakouts,...

Pre-Workout Warm Ups and Stretches

Annie Farrell, Staff Writer

January 28, 2014

Warming up and stretching may not be everyone’s favorite thing to do before a workout, but why prolong your already dreadful exercise session? It may not be fun, but it is very important to warm up and stretch before performing any physically strenuous activity. Though both warming up and stretching...

Healthy Eating: Stick to the Basics

Healthy Eating: Stick to the Basics

Cole Scanlon, Contributor

January 19, 2014

“No, I can’t eat that. I’m on a diet.” Sound familiar? Diets aren't just adopted by many women and fitness-minded men in the pre-summer months because they suddenly want to be and look healthier. “Consumerist America” often fuels people’s mindset, actions, and spending patterns because...

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