During the school day, most students refrain from hydration due to their unenthusiastic attitude towards the school water fountains. Instead of drinking water, fellow Cavaliers will end up at the vending...

After a long day of school, students often come home starving. The first thing they grab is a bag of chips because well, it's easy. But it's honestly worth the 3 extra minutes to prepare a refreshing smoothie....

When freshman Julian Elortegui was asked about his worst lunch, he cringed. "It was a cream cheese, relish, and jalapeño sandwich. Apparently my mom was in a hurry and cleaning out the fridge." Sadly,...

Almost everyone in this world loves chocolate; am I right or am I right? However, whenever we eat our favorite chocolate bars such as Twix, Kit Kat, and Crunch, we never really know the benefit of eating...

“No, I can’t eat that. I’m on a diet.” Sound familiar? Diets aren't just adopted by many women and fitness-minded men in the pre-summer months because they suddenly want to be and look healthier....