At the start of the new 2018-2019 school year, Miami-Dade County Public Schools announced the implementation of the Department of Mental Health in all Miami-Dade public schools. Each school will have a...

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four...

WARNING! Please be advised that the following smoothies, despite being advertised as "meal replacements," are no replacement for a full meal. Meal-replacement smoothies are often consumed by those enticed...

With spring and summer quickly approaching, people are once again becoming more and more motivated to get in shape. Long cardio exercises, such as long runs or swims, are usually regarded as the preferred...

More and more child athletes are beginning intense training routines at young ages each year to try to stand out among their competitors and to break impressive records. The issue of whether young children...

People who are trying to lose weight or live a healthy lifestyle often organize a diet based on the amount of calories they consume daily, but few know how those calories are even calculated before they're...

Quinoa dates back to approximately four thousand years ago, when the Incas first realized it was fit for human consumption. Since then, this powerfood has been used to fuel your body with enriching nutrients...

Our Rating: A Gyms such as LA Fitness and Equinox have become very popular for those trying to become fit and live a healthier lifestyle. When going to the gym, we tend to get distracted and start texting...

High school is the culmination of years of primary and elementary education. After learning the basics of life and learning, teens are released out of their sheltered cocoon to the big world of high school...

A new form of fitness called High Intensity Interval Training (HIIT) has recently gained much popularity, proving to be more effective than your traditional endurance training method. HIIT is an enhanced...