Exercise and nutrition are essential to our well-being. There are many ways that exercise is able to reduce anxiety, depression and other mental health disorders as well as keep our body healthy. Nutrition...
The United States has become the epicenter of Coronavirus with over 4.8 million confirmed cases. Thus, state governments around the country struggle to get re-opening guidelines right as there seems to...
Amidst all of the turmoil of quarantine, it is very important that one takes care of themselves, not just physically but mentally as well. Mental health is just as important and should be a priority. Ever...
The outbreak of Coronavirus has affected the day-to-day lives of millions of people around the world as guidelines to stay a minimum of six feet away from everyone and to limit going out as much as possible...
As statements about the Coronavirus, COVID -19, rapidly spread through the media, many concerned people have taken extreme measures to ensure that their health is not jeopardized.
According to scientific...
Students are notorious for not getting sufficient sleep. When they are not spending time completing class assignments, they are socializing with their friends late at night, losing precious hours of sleep....
Gables is known for its many after-school activities. From sports to clubs to tutoring, it is easy to stay busy once the school bell rings. One of the most popular groups is made up of yoga enthusiasts....
The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping...
It is a well-established fact that the sport of wrestling requires a rigorous diet plan. Wrestlers are under constantly worry about their weight, which then leads to very restricted meal intakes and unhealthy...
On Mar. 14, Gables’ Political Activism and Civic Engagement (PACE) held its first-ever Politicare. With the intention of educating the student body on topics relating to mental and physical health, PACE...
From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal...
Acne affects more than a person’s complexion. For some people, the effects of acne can go to the extremes of impacting how confident a person feels or how they socialize. Although approximately 50 million...
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