The student news site of Coral Gables Senior High School

CavsConnect

The student news site of Coral Gables Senior High School

CavsConnect

The student news site of Coral Gables Senior High School

CavsConnect

How Exercise and Nutrition Impact Your Mental Well Being

Alexis Carrasquillo, CavsTV Staff Sep 23, 2020

Exercise and nutrition are essential to our well-being. There are many ways that exercise is able to reduce anxiety, depression and other mental health disorders as well as keep our body healthy. Nutrition...

As Covid-19 cases continue to grow, as does the arguments between Democrats and Republicans who differ when deciding what possible solutions look like.

The Blue and Red Approach to Reopening Schools

Lucia Chico, Staff Writer Aug 13, 2020

The United States has become the epicenter of Coronavirus with over 4.8 million confirmed cases. Thus, state governments around the country struggle to get re-opening guidelines right as there seems to...

Senior Marina Tischenkel practicing her triangle pose outdoors

Self-Care During Quarantine: Reducing Stress

Emma Garcia, Staff Writer Apr 28, 2020

Amidst all of the turmoil of quarantine, it is very important that one takes care of themselves, not just physically but mentally as well. Mental health is just as important and should be a priority. Ever...

Multiple shoppers lately have been hoarding food and this article details if you are entitled to that or if you should consider other people and their situation when you go out shopping during these uncertain timed.

Food Hoarding: Selfish or Smart Self-Preservation?

Anthony Russo, Staff Writer Apr 24, 2020

The outbreak of Coronavirus has affected the day-to-day lives of millions of people around the world as guidelines to stay a minimum of six feet away from everyone and to limit going out as much as possible...

Sophomore Abigail Colodner was required to wear a mask in the airport during her flight to New York this past month.

Pandemic of the Decade: Coronavirus

Allison Cajina, Staff Writer Mar 8, 2020

As statements about the Coronavirus, COVID -19, rapidly spread through the media, many concerned people have taken extreme measures to ensure that their health is not jeopardized. According to scientific...

Due to an unfitting sleeping schedule, many students lose focus throughout a class because of an unhealthy and unsuitable plan.

Tips for Resetting Your Sleep Schedule

Melanie Ozuna, Staff Writer Dec 18, 2019

Students are notorious for not getting sufficient sleep. When they are not spending time completing class assignments, they are socializing with their friends late at night, losing precious hours of sleep....

Yoga can be considered a form of meditation because it  is a practice that focuses on the wellness of both the body and the mind.

Gables Yoga Stretches its Influence with its Benefits

Sofia Cruz, Staff Writer Dec 16, 2019

Gables is known for its many after-school activities. From sports to clubs to tutoring, it is easy to stay busy once the school bell rings. One of the most popular groups is made up of yoga enthusiasts....

Juniors Kamila Hernandez and Alexis Carrasquillo stay fit by performing fun and enjoyable workouts.

Less Stressing and More Bench Pressing

Melanie Ozuna, Staff Writer Aug 15, 2019

The back-to-school season can be a challenging time for many students. Returning to an arduous daily routine of homework, study groups and after-school events, all while maintaining a responsible sleeping...

Wrestling the weight off

Wrestling the weight off

Natalie Abrahantes, highlights contributor Mar 22, 2019

It is a well-established fact that the sport of wrestling requires a rigorous diet plan. Wrestlers are under constantly worry about their weight, which then leads to very restricted meal intakes and unhealthy...

Students listen to one of the several seminars that occurred as part of the Politicare event organized by Gables PACE.

Politicare Comes to Gables!

On Mar. 14, Gables’ Political Activism and Civic Engagement (PACE) held its first-ever Politicare. With the intention of educating the student body on topics relating to mental and physical health, PACE...

Students are able to destress after school on Tuesdays and Thursdays in room 2109.

Students AIM to Reduce Stress through Yoga

Daniela Parra Del Riego, Staff Writer Oct 11, 2018

From seniors coping with college applications to freshmen learning to navigate high school problems, it is no secret that students face a lot of stress in their daily lives. There are many ways to deal...

There are so many healthy dietary foods that you can eat that are not only good for you, but also help acne breakouts.

Foods that Rejuvenate Problematic Skin

Melanie Estrada, Staff Writer Sep 28, 2018

Acne affects more than a person’s complexion. For some people, the effects of acne can go to the extremes of impacting how confident a person feels or how they socialize. Although approximately 50 million...

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