A new form of fitness called High Intensity Interval Training (HIIT) has recently gained much popularity, proving to be more effective than your traditional endurance training method. HIIT is an enhanced...

As the holiday countdown dwindles, the atmosphere is starting to fill up with cheer, fun tunes and colorful decor. However, the deadline for purchasing gifts for friends and family is quickly approaching...

On Wednesday, Oct. 8, 2014, at Tropical Park at 7:00 p.m., the Cavaliers played against the Killian cougars. Our Cavalier football team made a great effort against the cougars, with a final score of 21-28. "We...

  On Friday, September 12, 2014, the Cavaliers put in a great effort against our rivals, the Columbus Explorers. The stands were packed - the Cavalier Nation was out in full force, with pom-poms...

The Cavalier Nation was out in full force on August 29, 2014 at Curtis Park for the season's first game against the Southridge Spartans. With a victory of 19-7, it's evident that the Cavaliers'...

You've seen all of the videos on Instagram, Tumblr and even Facebook of some of your favorite celebrities dripping wet, soaked in ice cold water, jumping up and down possibly screaming "Cold! Cold!...

Year-round people strive for the 'summer body', but all is lost as summer rolls in along with the food. Self control is lost as we binge on every item in our fridge, while watching seasons upon seasons...

Freshman Sofia Quevedo is excited to be a part of the varsity tennis team at Gables.  She is in the IB program as well as Yearbook, Shape, and the Key Club.  Sofia started playing tennis at the young...

In Miami, it's always bikini weather! Looking good and feeling good about your own body is on the top of the resolutions' list. Many blame their slow metabolism for their inability to lose weight. However,...

Is working out NOT something you enjoy? Do you ever wish you could just stay home cuddled up with Ben and Jerry's ice cream instead of having to sweat like a pig? Have better things to do than feel self-conscious...