Chocolate Milk: the Superior Beverage

Chocolate Milk is a delicious and surprisingly nutritious beverage.

Alexander Tabares, Staff Writer

May 29, 2020

Milk means many things to many people. Some use milk as a sports drink after a workout, to help them recuperate their electrolytes and energy. Others are incapable of digesting lactose, which is a protein in milk. This condition, which affects about 75% of the adults in the world, leads many of them...

7 Healthy Baking Alternatives


Sofia Bratt, Staff Writer

March 12, 2015

Most people tend to crave tasty baked goods such as cookies, cakes and muffins. What many people don't realize is how many of those desserts are loaded with sugar, butter, flour and other ingredients that contain unnecessary chemicals. Why stop eating mouth-watering desserts when you can replace the...

Calling All Chocolate Lovers

There's plenty of tasty homemade cacao that will melt in your mouth at the Chocolate Festival.

Sofia Bratt, Staff Writer

January 24, 2015

Our Rating: A You can't go wrong with chocolate. This year, Fairchild Tropical Botanic Garden will be hosting its most delicious event of the year, the 9th Annual International Chocolate Festival. At this mouthwatering festival, taking place from Jan. 23-25, you can enjoy anything including delec...

Holiday Treat Recipes

Flan is a great dessert to serve at your next holiday party.

Samantha Valero, Staff Writer

December 19, 2014

Christmas, Hanukkah, Kwanzaa, never-ending family get-togethers...and what do you get at a get-together? Food! While older family members usually handle this, along with every other portion of the holiday festivities, this year try taking a little weight off their shoulders! Continue reading for some...

The War on Nutella

Nutella is rich, creamy and known to be delicious, although it's not the healthiest spread around.

Sofia Bratt, Staff Writer

November 17, 2014

Nutella has been a favorite sweet spread since it was created in the 1940's by Mr. Pietro Ferrero, baker and founder of the Ferrero company in Italy. This creamy delectable hazelnut spread can be enjoyed on toast, fruit or in simple spoonfuls. Although Nutella may appear "healthy" due to its advert...

Ice Cream at Gables

All these delicious ice cream flavors are now available at Gables.

Lane Morris, Staff Writer

November 15, 2014

Cavaliers have recently been shocked by a new item on the cafeteria menu. They weren't dreaming! Thanks to Mrs. Strickland, the Cafeteria Manager, ice cream is now available at Gables. Since Oct. 22, 2014, Rich's ice cream sandwiches, Rich's orange creamsicles, chocolate/vanilla cups and juice pops...

Chocolate-filled Facts

Twix and Crunch means munch, munch, munch! These chocolate bars aren't as unhealthy as you may think.

Melissa Valladares, Staff Writer

May 2, 2014

Almost everyone in this world loves chocolate; am I right or am I right? However, whenever we eat our favorite chocolate bars such as Twix, Kit Kat, and Crunch, we never really know the benefit of eating them. Other than making your taste buds dance on your tongue, here are some facts you never knew...

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