Lifting Lotus Pose – strengthens arms and abdomen

Headstand (disclaimer: dangerous pose) – increases blood flow to brain, increasing concentration

Partnered yoga variation – (left) stretching back and neck, (right) Child Pose, which relaxes the whole body

Partnered yoga variation – spine’s flexibility

Partnered yoga variation (Reverse Warrior Pose) – strengthens legs and helps with weight loss

Partnered yoga variation – helps with balance

king pigeon pose variation, stretches hips

One-Legged King Pigeon Pose – stretches hips and relieves back bain

Yoga is a great way to de-stress.

Crow Pose – helps with balance and increases breathing capacity

Cross Leg Pose variation – helps with shoulder flexibility and focusing one’s mind

King Pigeon Pose variation – stretches hips