Brain Break: Stretch With Me

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Stephanie Andrade, CavsTV Staff

Throughout, the day our muscles tend to tense up and we are left with this feeling of soreness. Our goal with this video is to hopefully release the stress built up from all the hours stuck sitting down. Our Staff Editor Stephanie takes you through her stretching routine she does during her Brain Breaks that leaves her body feeling better than ever. We encourage you to try her routine and let us know how you feel afterward!