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Healthy Eating: Stick to the Basics

Healthy Eating: Stick to the Basics

Cole Scanlon, Contributor

January 19, 2014


Filed under Health & Fitness, Recent Stories, Top Stories

“No, I can’t eat that. I’m on a diet.” Sound familiar? Diets aren't just adopted by many women and fitness-minded men in the pre-summer months because they suddenly want to be and look healthier. “Consumerist America” often fuels people’s mindset, actions, and spending patterns because...

7 Ways to Stay Sane

7 Ways to Stay Sane

Camilo Bacca, Staff Writer

January 13, 2014


Filed under Health & Fitness, Recent Stories

Nowadays, it is easy to get stressed. With schoolwork, jobs, family, friends, enemies, and everything  in-between, it's easy to loose it. Instead of worrying about the issue at hand, step away for a minute to regroup your thoughts. Take a deep breath ,and count to ten as find your happy place and ...

Spring Your Way Into Fashion

Spring Your Way Into Fashion

Albany Muria, Staff Writer

January 12, 2014


Filed under Lifestyle, Recent Stories

Come winter, over-sized sweaters, trendy scarves, and even boots are the go-tos for the chilly season. Compared to the pale winter pallets, the transition into spring fashion screams out for a splash of color. Many of us would define winter as a dull-colored season, but have no fear, because spr...

How To Be An All-Day Energizer Bunny

How To Be An All-Day Energizer Bunny

Hannah Cordes, Sports Editor

January 12, 2014


Filed under How To, Recent Stories

People, especially over-stressed students, tend to constantly fall into the deceiving tricks of the end of the day drowsiness. Whether it is 7th or 8th period, or chilling at home, around 1:00 PM you are more than likely already exhausted and in the mood to take a nap. However, there are possible solutions...

Chill Out And Reach Higher: Relieve Your Stress

Chill Out And Reach Higher: Relieve Your Stress

Sabrina Ochoa, Business Manager

January 6, 2014


Filed under Health & Fitness, Lifestyle, Recent Stories

We all have it in our own ways: stress. Whether it comes to you from school, social pressure, or home, stress is stress, and it is able to reach a level where it can be too much for one person to handle. A large amount of stress can hinder your success in accomplishing any of your desired goals. When...

Feeling The Gym Blues?

Feeling The Gym Blues?

Camilo Bacca, Staff Writer

December 24, 2013


Filed under Health & Fitness, Recent Stories

Is working out NOT something you enjoy? Do you ever wish you could just stay home cuddled up with Ben and Jerry's ice cream instead of having to sweat like a pig? Have better things to do than feel self-conscious when you find yourself surrounded by a gang of ripped body builders when you’re trying...

Quick Snacks For The Holidays

Melissa Valladares, Staff Writer

December 21, 2013


Filed under Lifestyle, Recent Stories

When you're gathering around the living room with your family for the holidays, doesn't your stomach ever grumble as you anxiously await for the delicious food to be prepared? That's the sound of hunger and a sign that to fulfill it, you must have some snacks! Some easy holiday snacks you can prepare...

DOs and DON’Ts of a First Date

Albany Muria, Staff Writer

December 20, 2013


Filed under Lifestyle, Recent Stories

A first date: a day filled with excitement, expectations, and the possibility of finding your true love, or maybe just making a new friend. Although this day may also be filled with many fears, insecurities, and apprehension, it may very well end up being one that you will never forget. Whether you...

The Rules For Keeping An iPhone

The Rules For Keeping An iPhone

Melissa Valladares, Staff Writer

December 20, 2013


Filed under Lifestyle, Recent Stories

What type of phones do the majority of people own? If that little voice in your head said iPhones, you're right! Even though they are very popular, people have been having issues with maintaining them, and here are some do's and don'ts: Do's: 1. Buy a phone cover: Although some people prefer t...

Every Person Blood Runs Red

Every Person Blood Runs Red

Camilo Bacca, Staff Writer

December 16, 2013


Filed under Lifestyle, Recent Stories

Who knew December could be so touching? On this month, we commemorate the millions of people who have lost their lives to AID’s related deaths. We honor those who fought, and continue to fight, for an HIV free world. This December, wielding red ribbons, the world stands united in a pledge to fight...

Transitioning Your Fall Wardrobe for the Winter

Transitioning Your Fall Wardrobe for the Winter

Albany Muria, Staff Writer

December 2, 2013


Filed under Lifestyle, Recent Stories

Just as seasons change, everyone's wardrobe is bound to transform in order to accommodate to the weather conditions. With the transition of summer to fall, you go from shorts to capris. Then, when it’s time for winter, you select your best fitted jeans to take out on a cold, breezy day. Sometimes...

All I Want For Christmas Is…

All I Want For Christmas Is…

Sabrina Ochoa, Business Manager

November 29, 2013


Filed under How To, Recent Stories

Christmas time is near, and finding the ideal gift continues to get harder as the holidays come closer. The perfect gift should be something your loved one would love while also staying within your budget. The following are some quick tips to getting that special someone a great gift. 1- Know your...

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