CavsConnect

Coffee vs Tea: The Good, the Bad, the Ugly

Coffee vs Tea: The Good, the Bad, the Ugly

Kelsy Pacheco, Staff Writer

August 29, 2016

Goodbye lazy summer day, and welcome back 5 a.m. alarm clock! The transition from summer mode to school mode might just be the most difficult thing in the world, especially when you can barely keep your eyes open due to lack of sleep. Luckily, help is only a cup away! One of the things that can really...

5 Super Foods to Include in Your Daily Diet

5 Super Foods to Include in Your Daily Diet

Sofia Bratt, Editor

April 4, 2016

Summer is around the corner, and many of us are aiming for that perfect summer body.

Cheap Ways to Become a Yogi

Cheap Ways to Become a Yogi

Daniela Quijano, Managing Editor

February 29, 2016

Yoga can sometimes be expensive and intimidating. With the right places, you are sure to find cheap and motivating ways to inspire yourself to become a "yogi" yourself. Free Classes Bayfront Park: Every Monday and Wednesday, at 6 p.m. and Saturdays at 9 a.m., Bayfront Park offers free yoga. Rina Yoga: The first class at Rina Yoga is free. It is a great ...

Easy Eats for Every Day Lunches

Easy Eats for Every Day Lunches

Mariam Ahumada, Staff Writer

February 3, 2016

Making the time to make delicious lunches before school can sometimes be so difficult that skipping lunch seem like the better option. Luckily for all Gables students, here are some quick lunch ideas that will make sure that you have something to eat every day of the week! Lunching on Seconds: Make lu...

Put the Healthy in “Junk” Food

Put the Healthy in “Junk” Food

Mariam Ahumada, Staff Writer

December 31, 2015

Eating healthy can be difficult, especially when all you crave is junk food. Luckily, here are some quick and easy recipes that can help quench that craving and keep away unhealthy foods. It's kind of like eating junk food, but without the consequences! Cauliflower Pizza: An easy way of replacing...

Start Your Mornings The Healthy Way

Start Your Mornings The Healthy Way

Mariam Ahumada, Staff Writer

September 23, 2015

There is a right and wrong way to do breakfast, and this is the right way. Everyone knows breakfast is the most important meal of the day, but not many people live as if they knew. In fact, there are three types of people: those who eat a whole hearted breakfast, those who eat a quick snack, and the...

Workouts for That Summer Body

Workouts for That Summer Body

Cavan Wilson, Staff Writer

June 2, 2015

The year is coming to a close, and that means its time to head outdoors and enjoy the sun. Summer is a great time to head to the pool and beach. Unfortunately, with all the focus on schoolwork for these last nine weeks, you may have put on a little unwanted flab. Luckily, CavsConnect has some...

Benefits of Quinoa

Benefits of Quinoa

Hilda Delgado, Staff Writer

May 5, 2015

Quinoa dates back to approximately four thousand years ago, when the Incas first realized it was fit for human consumption. Since then, this powerfood has been used to fuel your body with enriching nutrients among several other benefits: 1. Protein: Quinoa is one of the most protein-rich foods a p...

6 Healthy Ways to Sleep Sounder

6 Healthy Ways to Sleep Sounder

Sofia Bratt, Staff Writer

April 23, 2015

With End of Course (EOC), Advanced Placement (AP), and International Baccalaureate (IB) exams around the corner, Cavaliers are staying up late at night to study. Since most students are so caught up in getting good scores on their exams, they forget about getting a goodnight's sleep. When students finally...

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Hilda Delgado, Staff Writer

March 13, 2015

A new form of fitness called High Intensity Interval Training (HIIT) has recently gained much popularity, proving to be more effective than your traditional endurance training method. HIIT is an enhanced form of interval training, a strategy that alternates periods of short intensity exercises. Its...

Get Physical With Your Family: Bond!

Get Physical With Your Family: Bond!

Cavan Wilson, Staff Writer

March 2, 2015

As the temperature gets warmer again, it is time to go out and get active instead of sitting inside waiting for the sun to come out. Why not do it with your family? Exercising can create a deeper connection with your family members and make some memories that you will cherish forever. "It is good...

The Glass That’s Always Half Full: Tea and Its Benefits

The Glass That’s Always Half Full: Tea and Its Benefits

Sofia Bratt, Staff Writer

February 15, 2015

Most who feel sick, stressed or can't sleep will probably take medication to solve the problem immediately. Not many people know that tea can have almost the exact same effect as any of these medications. Plus, teas are natural, making them better for your body. "I drink tea every morning, and it energizes...

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