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Books and Breakfast: Express Edition

Books and Breakfast: Express Edition

Pablo Hanono, Staff Writer

September 15, 2017


Filed under Health & Fitness, How To, Student Life

We often have to stay up late as high school students to do homework and study for exams. As a result, we have little to no time in the morning to get ready, let alone eat breakfast. To alleviate your morning worries, here are some recipes that are both nutritious and ready to eat in under 15 minutes. Over...

Places to Volunteer this Summer

Places to Volunteer this Summer

Emily Simon, Student Life Editor

June 9, 2017


Filed under Lifestyle, Student Life

Many students choose to spend their summers at the beach or lounging by the pool, often at the expense of serving their community. There is a stigma surrounding community service during the summer weeks, as many students often discount service as boring or a less-than-wanted way to spend time off. What...

Summer Bucket List Before College

Summer Bucket List Before College

Brianna Valdes, Staff Writer

May 19, 2017


Filed under Lifestyle, Student Life

Decisions have been made and most seniors know what college they will be attending. Summer is only two weeks away and seniors don't know how to prepare for their first year of college. Although every senior wants to enjoy these last few months of freedom, there are a couple things they should do in...

Senior Checklist

Senior Checklist

Brianna Valdes, Staff Writer

May 15, 2017


Filed under Lifestyle, Student Life, Top Stories

As graduation day approaches, seniors must take the time to prepare themselves for change, especially those who are going off to college. There are certain things every senior should do before graduating high school, because after graduation everything may change in the blink of an eye. 1. Every s...

Breaking Out Of A Bad Mood

Breaking Out Of A Bad Mood

Mia Galex, Staff Writer

May 9, 2017


Filed under How To, Lifestyle, Student Life

Sometimes snapping out of a bad mood can be difficult, making the day stretch on for hours. But it doesn't have to feel this way! Next time your feeling down don't just sit around and wait for it to pass; instead, take precaution by figuring out what is putting you in a bad mood and how to get ov...

Prom 2k17: Fashion Police Edition

Prom 2k17: Fashion Police Edition

Kelsy Pacheco, Staff Writer

May 3, 2017


Filed under Lifestyle, Student Life

One of the most looked forward to senior events has finally reached its end. As prom season wraps up, let's take a look at some of the most loved and admired looks from this year's Prom: Trains Trains not only add a great accent to the dress, but they draw attention to the person wearing it. Although, many do look down upon trains because they can get in the way while dan...

How to Create the Perfect Workout Routine

How to Create the Perfect Workout Routine

Mariam Ahumada, Lifestyle Editor

May 2, 2017


Filed under Health & Fitness, How To, Lifestyle, Student Life

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four tips to an effective workout routine! Tip #1: Ask yourself : "How much time can I devote to exerci...

Must Know Tips for Decorating Your Dorm Room

Must Know Tips for Decorating Your Dorm Room

Mia Galex, Staff Writer

April 30, 2017


Filed under Lifestyle, Student Life

Across the nation a new group of students are awaiting their first year of college. Some are so eager they have already begun to shop for dorm necessities. With a bit of time and creativity, transforming your dorm from a cold empty room into a cozy retreat will be a breeze!  When decorating a dorm,...

Surviving the Last Stretch

Albany Muria, Editor

April 24, 2017


Filed under How To, Lifestyle, Student Life

Only a month and a half until the end of the school year and most of you are already in Summer-mode and have left your school mindset behind. But beware, AP and IB exams are quickly approaching! Therefore, it's extremely important that you give it your best these next few weeks to end the year strong....

Best Foods Before and After a Workout

Best Foods Before and After a Workout

Mia Galex, Staff Writer

April 22, 2017


Filed under Health & Fitness, Lifestyle, Student Life

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong, but spending all the time in the world exercising will not make a difference if there is no...

Best Places for Food Lovers in Miami

Best Places for Food Lovers in Miami

Brianna Valdes, Staff Writer

April 19, 2017


Filed under Lifestyle, Top Stories

Miami is one of the most culturally diverse cities in the United States. Here, there are a variety of restaurants and food stands for every craving anyone could think of. Whether you have a sweet tooth or are in the mood for a hearty lunch or dinner, these places are for anyone and everyone. El Palacio de los Jugos 1545 SW 27th Ave With its...

How to Instagram Your Prom Night

How to Instagram Your Prom Night

Kelsy Pacheco, Staff Writer

April 18, 2017


Filed under Lifestyle, Student Life, Top Stories

Prom is coming quick and one thing many people forget about are their pre-prom pictures. With all the running around to book a makeup appointment and trying to buy a corsage, it can be easy to forget about why you are doing everything: for the pictures! But fear not! Here is a list of some hot spots...

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