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How to Create the Perfect Workout Routine

How to Create the Perfect Workout Routine

Mariam Ahumada, Lifestyle Editor
May 2, 2017
Filed under Health & Fitness, How To, Lifestyle, Student Life

Tired of the same workout routine? Wish you could upgrade to a more effective workout that is created just for you? If yes, you are in luck because you can create a new routine right now using these four tips to an effective workout routine! Tip #1: Ask yourself : "How much time can I devote to exerci...

Best Foods Before and After a Workout

Best Foods Before and After a Workout

Mia Galex, Staff Writer
April 22, 2017
Filed under Health & Fitness, Lifestyle, Student Life

Most people struggle with maintaining a healthy diet and a consistent exercise routine. Did you know the way you eat effects the progress you make at the gym?  Everyone wants to look good and feel strong, but spending all the time in the world exercising will not make a difference if there is no...

Don’t Chew Your Food, Drink It!

Don’t Chew Your Food, Drink It!

Alexander Yagoda, Staff Writer
March 2, 2017
Filed under Health & Fitness, Lifestyle, Student Life

WARNING! Please be advised that the following smoothies, despite being advertised as "meal replacements," are no replacement for a full meal. Meal-replacement smoothies are often consumed by those enticed by low fat, low calorie and high nutrient foods, and those who are also trying to lose weigh...

Finding The Right “Fit”: HIIT vs. Long Cardio

Finding The Right “Fit”: HIIT vs. Long Cardio

Natalia Rodriguez, Staff Writer
February 24, 2017
Filed under Health & Fitness, Lifestyle, Student Life

With spring and summer quickly approaching, people are once again becoming more and more motivated to get in shape. Long cardio exercises, such as long runs or swims, are usually regarded as the preferred methods of getting into shape because of their long durations. Recently, high intensity interval trai...

If You’re Going to Cheat, Do it Right!

If You’re Going to Cheat, Do it Right!

Mariam Ahumada, Lifestyle Editor
February 17, 2017
Filed under Health & Fitness, How To, Lifestyle, Student Life

To cheat or not to cheat? That's the real question. We all know the dilemma: you have done everything right. You set a dieting plan and you've stuck by it! You think: A cookie wouldn't hurt, right? And you know what? You're more correct than you know! Yeah, that's right! The infamous cheat meal. For years,...

Brain Food

Brain Food

Mariam Ahumada, Lifestyle Editor
November 6, 2016
Filed under Health & Fitness, Student Life

Everyone knows the saying: "you are what you eat," so why not eat "smart" foods? There are so many brain foods out there, and so many great ways to incorporate them into your diet. Here are just a few: Oats: Your brain practically runs on glucose, which oats have more than enough of. Oats not only help fuel your brain but help keep your mind sharp for several ...

Great Meals: With and Without Meat!

Great Meals: With and Without Meat!

Emily Simon, Staff Writer
November 4, 2016
Filed under Health & Fitness, How To, Lifestyle, Recent Stories, Student Life, Top Stories

Cooking meals can be a hassle, but it is significantly harder when eliminating key ingredients because of a lifestyle choice in one's diet. Cooking does not always have to be an inevitable chore, especially with easy recipes that are designed to make time in the kitchen easier. A traditional breakfast...

Coffee vs Tea: The Good, the Bad, the Ugly

Coffee vs Tea: The Good, the Bad, the Ugly

Kelsy Pacheco, Staff Writer
August 29, 2016
Filed under Health & Fitness, Lifestyle, Student Life

Goodbye lazy summer day, and welcome back 5 a.m. alarm clock! The transition from summer mode to school mode might just be the most difficult thing in the world, especially when you can barely keep your eyes open due to lack of sleep. Luckily, help is only a cup away! One of the things that can really...

5 Super Foods to Include in Your Daily Diet

5 Super Foods to Include in Your Daily Diet

Sofia Bratt, Editor
April 4, 2016
Filed under Health & Fitness, Student Life

Summer is around the corner, and many of us are aiming for that perfect summer body.

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Cheap Ways to Become a Yogi

Cheap Ways to Become a Yogi

Daniela Quijano, Managing Editor
February 29, 2016
Filed under Health & Fitness, Student Life

Yoga can sometimes be expensive and intimidating. With the right places, you are sure to find cheap and motivating ways to inspire yourself to become a "yogi" yourself. Free Classes Bayfront Park: Every Monday and Wednesday, at 6 p.m. and Saturdays at 9 a.m., Bayfront Park offers free yoga. Rina Yoga: The first class at Rina Yoga is free. It is a great ...

Easy Eats for Every Day Lunches

Easy Eats for Every Day Lunches

Mariam Ahumada, Staff Writer
February 3, 2016
Filed under Health & Fitness, Lifestyle, Student Life

Making the time to make delicious lunches before school can sometimes be so difficult that skipping lunch seem like the better option. Luckily for all Gables students, here are some quick lunch ideas that will make sure that you have something to eat every day of the week! Lunching on Seconds: Make lu...

Put the Healthy in “Junk” Food

Put the Healthy in “Junk” Food

Mariam Ahumada, Staff Writer
December 31, 2015
Filed under Health & Fitness, How To, Lifestyle, Student Life, Top Stories

Eating healthy can be difficult, especially when all you crave is junk food. Luckily, here are some quick and easy recipes that can help quench that craving and keep away unhealthy foods. It's kind of like eating junk food, but without the consequences! Cauliflower Pizza: An easy way of replacing...

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